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Our Classes

Our Classes

Gymnastics

Gymnastics is one of the most comprehensive “lifestyle exercise programs” available to children, incorporating strength, flexibility, speed, balance, coordination, power, and discipline. Children learn cognitive skills more effectively in an environment that includes the body as well as the mind. Gymnastics, childhood movement education, is directly attributed to developing students and promoting reading readiness.

Cheerleading

At U.S. Gold Gymnastics, we are proud to offer exceptional cheerleading programs designed to ignite passion, foster teamwork, and cultivate the skills necessary for success. Our experienced coaches bring a wealth of knowledge and enthusiasm to every practice, ensuring that our cheerleaders receive top-notch training.

Ninja

These classes are for kids Kindergarten-4th Grade. Children work on strength, agility, balance, and coordination as they learn to navigate an obstacle course. There is a lot of jumping, flipping, climbing, and swinging.

Tumbling

Tumbling skills are used in many different sports. The most obvious are gymnastics and cheerleading, but skills in tumbling can also assist athletes in diving, trampolining, and dancing. Tumbling combines strength, power, agility, and coordination, that when performed properly, results in an exciting and dynamic sport.
Destin Classes
SRB Classes (Now Enrolling)
All of our programs
Fun and Fit by Five
Our preschool classes consist of fun, exciting and challenging activities that develop muscle coordination, peer socialization, strength, and confidence! This program is designed for boys and girls VPK age and under.

Parent and Tot

18-months to independent 3.5-year-olds
This class requires parent participation and will work on all aspects of gymnastics, as well as basic social skills. Parents will have a great time too! As your child becomes ready to move up to the Preschool class, your teacher will communicate how and when to make that transition.
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Preschool

Independent 3.5 to 4.5-year-olds
This class is focused on independent learning and has higher expectations for skill learning and strength. We work on social skills such as waiting our turn, being respectful to our “friends” and breaking away from parents. Being able to stay with the class, listen to the teacher, and follow instructions will be required.
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Pre-K

Children who are of VPK age (must be 4 before Sept 1st)

We start to develop technique and concentrate more on form in this class. We teach more challenging skills to develop stronger bodies and sharper minds. We can now work very independently and are learning to appreciate the concept of accomplishing goals.

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Gymnastics

The curriculum is specifically designed to follow USA Gymnastics guidelines and progressions. These guidelines encourage and promote strength and flexibility while incorporating new progressive skills upon completion of a specific level.

All new students start in one of our beginner classes which are designed to teach basic skills in a fun and creative way.  We work on strength and flexibility, as well as skills.

Red Squad

Beginner level for girls Kindergarten age – 2nd grade

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Silver Squad

Beginner level for girls 3rd grade +

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Once basic skills on all events are achieved, coaches will move girls to an intermediate level class, where we start to take our basics and work on form and technique.  We also start to introduce more difficult skills and expect more strength and flexibility.

Blue Squad

*This level MUST have a coach recommendation.

Intermediate level
For girls Kindergarten age – 2nd grade.

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Gold Squad

*This level MUST have a coach recommendation.

Intermediate level
For girls 3rd grade +

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When intermediate-level skills are achieved, coaches will recommend an advanced level.  In this class, we stress perfection of skills and technique, while expecting independent work and attention to detail. *These levels MUST have a coach recommendation.

Platinum Squad

(invite only)

Advanced level for girls 2nd grade +

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Diamond Squad

(invite only)

Girls excelled 2nd grade +

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Cheerleading

U.S. Gold All-Stars pre-team will offer advanced cheerleading lessons for athletes kindergarten to sixth grade who are interested in taking cheerleading a step further.

Cheernastics classes offer tumbling, stunting and cheer jumps in a non-competitive environment

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Co-Ed Ninja Warrior Classes

These classes are for kids Kindergarten-4th Grade. Children work on strength, agility, balance, and coordination as they learn to navigate an obstacle course. There is a lot of jumping, flipping, climbing, and swinging.

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Tumbling

Tumbling skills are used in many different sports. The most obvious are gymnastics and cheerleading, but skills in tumbling can also assist athletes in diving, trampolining, and dancing. Tumbling combines strength, power, agility, and coordination, that when performed properly, results in an exciting and dynamic sport.
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